Salad, beetroot and onion in French dressing
100 g: 71 kcal, 1.9 g protein, 0 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Folate (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 0% carbohydrate · 79% fat
- Protein
- 2 g 21%
- Carbs
- 0 g 0%
- Fat
- 3 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 23% of foods
- Total fat: less than 60% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 38% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Total sugars | 8.2 g | 8.2 g | |
| Starch | 0.91 g | 0.91 g | |
| Water | 80.8 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 125 mg | 125 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 0.08 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 86 mcg | 86 mcg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-870 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.