BasalFit

Salad dressing, mayonnaise, imitation, soybean

1 tbsp (15 g): 35 kcal, 0 g protein, 2.4 g carbohydrate and 2.9 g fat.

Log 1 tbsp (15 g) to today

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3g4%
Saturated Fat 0g2%
Trans Fat —
Cholesterol <5mg1%
Sodium 75mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 27% carbohydrate · 73% fat

Protein
0 g 1%
Carbs
2 g 27%
Fat
3 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 38% of foods
  • Protein: more than 7% of foods
  • Total fat: less than 16% of foods
  • Carbohydrate: more than 64% of foods
  • Dietary fiber: none
  • Total sugars: less than 27% of foods
  • Sodium: less than 15% of foods

All nutrients (55)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories34.8 kcal232 kcal
Protein0.045 g0.3 g0%
Carbohydrate2.4 g16 g1%
Dietary fiber0 g0 g0%
Total sugars0.9 g6 g
Water9.4 g62.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2.88 g19.2 g4%
Saturated fat0.495 g3.3 g2%
Monounsaturated fat0.675 g4.5 g
Polyunsaturated fat1.59 g10.6 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3.6 mg24 mg1%
Minerals (9)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0 mg0 mg0%
Magnesium0 mg0 mg0%
Phosphorus0 mg0 mg0%
Potassium1.5 mg10 mg0%
Sodium74.5 mg497 mg3%
Zinc0.017 mg0.11 mg0%
Copper0.002 mg0.01 mg0%
Selenium0.24 mcg1.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.3 mg2 mg2%
Vitamin K6.33 mcg42.2 mcg5%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2.19 mg14.6 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0 g0 g
Threonine0 g0 g
Isoleucine0 g0 g
Leucine0 g0 g
Lysine0 g0 g
Methionine0 g0 g
Cystine0 g0 g
Phenylalanine0 g0 g
Tyrosine0 g0 g
Valine0 g0 g
Arginine0 g0 g
Histidine0 g0 g
Alanine0 g0 g
Aspartic acid0 g0 g
Glutamic acid0 g0 g
Glycine0 g0 g
Proline0 g0 g
Serine0 g0 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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