basalfit
Recipe

Salad dressing, caesar, low calorie

1 cup (240 g): 264 kcal, 0.7 g protein, 44.6 g carbohydrate and 10.6 g fat.

Log 1 cup (240 g) to today

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 11g14%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol <5mg2%
Sodium 2760mg120%
Total Carbohydrate 45g16%
Dietary Fiber 0g1%
Total Sugars 39g
Includes Added Sugars ≤39g≤78%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0.4mg2%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 65% carbohydrate · 34% fat

Protein
1 g 1%
Carbs
45 g 65%
Fat
11 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 70% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 52% of foods
  • Carbohydrate: more than 67% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 14% of foods
  • Sodium: less than 3% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories264 kcal110 kcal
Protein0.72 g0.3 g1%
Carbohydrate44.6 g18.6 g16%
Dietary fiber0.24 g0.1 g1%
Total sugars39.2 g16.3 g
Water176 g73.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat10.6 g4.4 g14%
Saturated fat1.69 g0.703 g8%
Monounsaturated fat2.7 g1.12 g
Polyunsaturated fat5.68 g2.37 g
Omega-3 EPA0.012 g0.005 g
Omega-3 DHA0.019 g0.008 g
Cholesterol4.8 mg2 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium57.6 mg24 mg4%
Iron0.432 mg0.18 mg2%
Magnesium4.8 mg2 mg1%
Phosphorus45.6 mg19 mg4%
Potassium69.6 mg29 mg1%
Sodium2755 mg1148 mg120%
Zinc0.264 mg0.11 mg2%
Copper0.024 mg0.01 mg3%
Manganese0.108 mg0.045 mg5%
Selenium3.84 mcg1.6 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A2.4 mcg1 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.7 mg0.71 mg11%
Vitamin K2.4 mcg1 mcg2%
Thiamin (B1)0.024 mg0.01 mg2%
Riboflavin (B2)0.024 mg0.01 mg2%
Niacin (B3)0.096 mg0.04 mg1%
Pantothenic acid (B5)0.007 mg0.003 mg0%
Vitamin B60 mg0 mg0%
Folate4.8 mcg2 mcg1%
Vitamin B120.072 mcg0.03 mcg3%
Choline41.8 mg17.4 mg8%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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