Salad cream

100 g: 326 kcal, 1.5 g protein, 20.7 g carbohydrate and 26.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 27g	34%
Saturated Fat —
Trans Fat —
Cholesterol 45mg	14%
Sodium 700mg	30%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	2%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 2g	3%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 25% carbohydrate · 73% fat

Protein: 2 g 2%
Carbs: 21 g 25%
Fat: 27 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 20% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 13% of foods
Sodium: less than 9% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	20.7 g	20.7 g	8%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	16.1 g	16.1 g
Starch	4.09 g	4.09 g
Water	50.1 g	50.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.7 g	26.7 g	34%
Omega-3 ALA	0.95 g	0.95 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	48 mg	48 mg	4%
Potassium	40 mg	40 mg	1%
Sodium	700 mg	700 mg	30%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-703 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.