Raita, homemade

100 g: 57 kcal, 4.4 g protein, 5.9 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 70mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.7mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 38% carbohydrate · 34% fat

Protein: 4 g 28%
Carbs: 6 g 38%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 37% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 27% of foods
Sodium: less than 52% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	5.92 g	5.92 g	2%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	5.8 g	5.8 g
Starch	0 g	0 g
Water	85.6 g	85.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.63 g	0.63 g
Polyunsaturated fat	0.11 g	0.11 g
Cholesterol	7.5 mg	7.5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	151 mg	12%
Iron	0.71 mg	0.71 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	127 mg	127 mg	10%
Potassium	258 mg	258 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.08 mg	0.08 mg	3%
Selenium	1 mcg	1 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.3 mg	0.3 mg	2%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-832 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.