Roast beef, deli style, prepackaged, sliced

100 g: 115 kcal, 18.6 g protein, 0.6 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 850mg	37%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (29% DV), Selenium (27% DV), Niacin (B3) (35% DV), Vitamin B6 (27% DV), Vitamin B12 (85% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 2% carbohydrate · 30% fat

Protein: 19 g 68%
Carbs: 1 g 2%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0.64 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.29 g	0.29 g
Water	73.7 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.148 g	0.148 g
Monounsaturated fat	1.52 g	1.52 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.05 mg	2.05 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	242 mg	242 mg	19%
Potassium	647 mg	647 mg	14%
Sodium	853 mg	853 mg	37%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	14.7 mcg	14.7 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.566 mg	0.566 mg	11%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.04 mcg	2.04 mcg	85%
Choline	43.9 mg	43.9 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.