Rice, white, long-grain, parboiled, enriched, dry

100 g: 374 kcal, 7.5 g protein, 80.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.3mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (32% DV), Manganese (45% DV), Selenium (36% DV), Thiamin (B1) (50% DV), Niacin (B3) (32% DV), Vitamin B6 (27% DV), Folate (108% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 89% carbohydrate · 3% fat

Protein: 8 g 8%
Carbs: 81 g 89%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 48% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 63% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	7.51 g	7.51 g	15%
Carbohydrate	80.9 g	80.9 g	29%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	0.33 g	0.33 g
Starch	68.3 g	68.3 g
Water	9.86 g	9.86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	1.03 g	1%
Saturated fat	0.294 g	0.294 g	1%
Monounsaturated fat	0.258 g	0.258 g
Polyunsaturated fat	0.322 g	0.322 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	3.33 mg	3.33 mg	19%
Magnesium	27 mg	27 mg	6%
Phosphorus	153 mg	153 mg	12%
Potassium	174 mg	174 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.284 mg	0.284 mg	32%
Manganese	1.03 mg	1.03 mg	45%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.603 mg	0.603 mg	50%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	5.05 mg	5.05 mg	32%
Pantothenic acid (B5)	0.672 mg	0.672 mg	13%
Vitamin B6	0.452 mg	0.452 mg	27%
Folate	431 mcg	431 mcg	108%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6 mg	6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.271 g	0.271 g
Isoleucine	0.339 g	0.339 g
Leucine	0.656 g	0.656 g
Lysine	0.215 g	0.215 g
Methionine	0.183 g	0.183 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.398 g	0.398 g
Tyrosine	0.216 g	0.216 g
Valine	0.47 g	0.47 g
Arginine	0.651 g	0.651 g
Histidine	0.185 g	0.185 g
Alanine	0.433 g	0.433 g
Aspartic acid	0.795 g	0.795 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.358 g	0.358 g
Proline	0.484 g	0.484 g
Serine	0.366 g	0.366 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169707 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.