Rice, white, long-grain, parboiled, enriched, dry

1 cup (185 g): 692 kcal, 13.9 g protein, 149.6 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 150g	54%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 6.2mg	35%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (185 g) gives you

High in Protein (28% DV), Iron (34% DV), Phosphorus (23% DV), Copper (58% DV), Manganese (83% DV), Selenium (67% DV), Thiamin (B1) (93% DV), Niacin (B3) (58% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (49% DV), Folate (199% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 89% carbohydrate · 3% fat

Protein: 14 g 8%
Carbs: 150 g 89%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 46% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 61% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	692 kcal	374 kcal
Protein	13.9 g	7.51 g	28%
Carbohydrate	150 g	80.9 g	54%
Dietary fiber	3.33 g	1.8 g	12%
Total sugars	0.611 g	0.33 g
Starch	126 g	68.3 g
Water	18.2 g	9.86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.91 g	1.03 g	2%
Saturated fat	0.544 g	0.294 g	3%
Monounsaturated fat	0.477 g	0.258 g
Polyunsaturated fat	0.596 g	0.322 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	71 mg	10%
Iron	6.16 mg	3.33 mg	34%
Magnesium	50 mg	27 mg	12%
Phosphorus	283 mg	153 mg	23%
Potassium	322 mg	174 mg	7%
Sodium	3.7 mg	2 mg	0%
Zinc	1.89 mg	1.02 mg	17%
Copper	0.525 mg	0.284 mg	58%
Manganese	1.91 mg	1.03 mg	83%
Selenium	36.8 mcg	19.9 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.056 mg	0.03 mg	0%
Vitamin K	0.185 mcg	0.1 mcg	0%
Thiamin (B1)	1.12 mg	0.603 mg	93%
Riboflavin (B2)	0.092 mg	0.05 mg	7%
Niacin (B3)	9.34 mg	5.05 mg	58%
Pantothenic acid (B5)	1.24 mg	0.672 mg	25%
Vitamin B6	0.836 mg	0.452 mg	49%
Folate	797 mcg	431 mcg	199%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.103 g
Threonine	0.501 g	0.271 g
Isoleucine	0.627 g	0.339 g
Leucine	1.21 g	0.656 g
Lysine	0.398 g	0.215 g
Methionine	0.339 g	0.183 g
Cystine	0.283 g	0.153 g
Phenylalanine	0.736 g	0.398 g
Tyrosine	0.4 g	0.216 g
Valine	0.869 g	0.47 g
Arginine	1.2 g	0.651 g
Histidine	0.342 g	0.185 g
Alanine	0.801 g	0.433 g
Aspartic acid	1.47 g	0.795 g
Glutamic acid	2.58 g	1.4 g
Glycine	0.662 g	0.358 g
Proline	0.895 g	0.484 g
Serine	0.677 g	0.366 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.