Rice, white, glutinous, unenriched, uncooked

1 cup (185 g): 685 kcal, 12.6 g protein, 151.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 151g	55%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (185 g) gives you

High in Protein (25% DV), Zinc (20% DV), Copper (35% DV), Manganese (78% DV), Selenium (51% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 13 g 8%
Carbs: 151 g 91%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 44% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 85% of foods

All nutrients (48)

Amounts for 1 cup (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	685 kcal	370 kcal
Protein	12.6 g	6.81 g	25%
Carbohydrate	151 g	81.7 g	55%
Dietary fiber	5.18 g	2.8 g	19%
Water	19.4 g	10.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	0.55 g	1%
Saturated fat	0.205 g	0.111 g	1%
Monounsaturated fat	0.37 g	0.2 g
Polyunsaturated fat	0.366 g	0.198 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	11 mg	2%
Iron	2.96 mg	1.6 mg	16%
Magnesium	42.5 mg	23 mg	10%
Phosphorus	131 mg	71 mg	11%
Potassium	142 mg	77 mg	3%
Sodium	12.9 mg	7 mg	1%
Zinc	2.22 mg	1.2 mg	20%
Copper	0.316 mg	0.171 mg	35%
Manganese	1.8 mg	0.974 mg	78%
Selenium	27.9 mcg	15.1 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.333 mg	0.18 mg	28%
Riboflavin (B2)	0.102 mg	0.055 mg	8%
Niacin (B3)	3.97 mg	2.15 mg	25%
Pantothenic acid (B5)	1.52 mg	0.824 mg	30%
Vitamin B6	0.198 mg	0.107 mg	12%
Folate	12.9 mcg	7 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.079 g
Threonine	0.451 g	0.244 g
Isoleucine	0.544 g	0.294 g
Leucine	1.04 g	0.563 g
Lysine	0.455 g	0.246 g
Methionine	0.296 g	0.16 g
Cystine	0.259 g	0.14 g
Phenylalanine	0.673 g	0.364 g
Tyrosine	0.422 g	0.228 g
Valine	0.77 g	0.416 g
Arginine	1.05 g	0.568 g
Histidine	0.296 g	0.16 g
Alanine	0.731 g	0.395 g
Aspartic acid	1.18 g	0.64 g
Glutamic acid	2.46 g	1.33 g
Glycine	0.574 g	0.31 g
Proline	0.594 g	0.321 g
Serine	0.662 g	0.358 g

Similar foods

Sources

USDA FoodData Central record 168883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.