Rice, white, long-grain, parboiled, enriched, cooked

1 cup (158 g): 194 kcal, 4.6 g protein, 41.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (158 g) gives you

High in Manganese (24% DV), Selenium (27% DV), Thiamin (B1) (28% DV), Niacin (B3) (23% DV), Folate (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 5 g 10%
Carbs: 41 g 87%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	123 kcal
Protein	4.6 g	2.91 g	9%
Carbohydrate	41.2 g	26.1 g	15%
Dietary fiber	1.42 g	0.9 g	5%
Total sugars	0.174 g	0.11 g
Water	111 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.585 g	0.37 g	1%
Saturated fat	0.117 g	0.074 g	1%
Monounsaturated fat	0.117 g	0.074 g
Polyunsaturated fat	0.144 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	19 mg	2%
Iron	2.86 mg	1.81 mg	16%
Magnesium	14.2 mg	9 mg	3%
Phosphorus	86.9 mg	55 mg	7%
Potassium	88.5 mg	56 mg	2%
Sodium	3.16 mg	2 mg	0%
Zinc	0.585 mg	0.37 mg	5%
Copper	0.111 mg	0.07 mg	12%
Manganese	0.559 mg	0.354 mg	24%
Selenium	14.7 mcg	9.3 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.335 mg	0.212 mg	28%
Riboflavin (B2)	0.03 mg	0.019 mg	2%
Niacin (B3)	3.65 mg	2.31 mg	23%
Pantothenic acid (B5)	0.51 mg	0.323 mg	10%
Vitamin B6	0.246 mg	0.156 mg	14%
Folate	215 mcg	136 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.32 mg	2.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.04 g
Threonine	0.166 g	0.105 g
Isoleucine	0.207 g	0.131 g
Leucine	0.401 g	0.254 g
Lysine	0.131 g	0.083 g
Methionine	0.112 g	0.071 g
Cystine	0.093 g	0.059 g
Phenylalanine	0.243 g	0.154 g
Tyrosine	0.133 g	0.084 g
Valine	0.288 g	0.182 g
Arginine	0.398 g	0.252 g
Histidine	0.114 g	0.072 g
Alanine	0.265 g	0.168 g
Aspartic acid	0.487 g	0.308 g
Glutamic acid	0.855 g	0.541 g
Glycine	0.22 g	0.139 g
Proline	0.295 g	0.187 g
Serine	0.224 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.