Rice, white, long grain, unenriched, raw
100 g: 370 kcal, 7 g protein, 80.3 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (24% DV), Manganese (43% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 89% carbohydrate · 3% fat
- Protein
- 7 g 8%
- Carbs
- 80 g 90%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 44% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 97% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 370 kcal | 370 kcal | |
| Protein | 7.04 g | 7.04 g | 14% |
| Carbohydrate | 80.3 g | 80.3 g | 29% |
| Dietary fiber | 0.149 g | 0.149 g | 1% |
| Starch | 74.4 g | 74.4 g | |
| Water | 11.2 g | 11.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.03 g | 1.03 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.46 mg | 4.46 mg | 0% |
| Iron | 0.141 mg | 0.141 mg | 1% |
| Magnesium | 26.5 mg | 26.5 mg | 6% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 82.3 mg | 82.3 mg | 2% |
| Sodium | 0.463 mg | 0.463 mg | 0% |
| Zinc | 1.35 mg | 1.35 mg | 12% |
| Copper | 0.214 mg | 0.214 mg | 24% |
| Manganese | 0.981 mg | 0.981 mg | 43% |
| Selenium | 6.6 mcg | 6.6 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.43 mg | 1.43 mg | 9% |
| Vitamin B6 | 0.058 mg | 0.058 mg | 3% |
Similar foods
- Rice, brown, parboiled, cooked, UNCLE BENS
- Rice, brown, parboiled, dry, UNCLE BEN'S
- Rice, red, unenriched, dry, raw
- Rice, white, glutinous, unenriched, cooked
- Rice, white, glutinous, unenriched, uncooked
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, long-grain, parboiled, unenriched, cooked
- Rice, white, long-grain, parboiled, unenriched, dry
- Rice, white, long-grain, precooked or instant, enriched, dry
Sources
- USDA FoodData Central record 2512381(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.