Rice, white, long-grain, precooked or instant, enriched, dry

1 cup (95 g): 361 kcal, 7.4 g protein, 78.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (95 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6mg	35%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (95 g) gives you

High in Iron (33% DV), Manganese (41% DV), Selenium (64% DV), Thiamin (B1) (73% DV), Niacin (B3) (42% DV), Folate (111% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 7 g 8%
Carbs: 78 g 89%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 47% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 65% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	380 kcal
Protein	7.43 g	7.82 g	15%
Carbohydrate	78.2 g	82.3 g	28%
Dietary fiber	1.8 g	1.9 g	6%
Total sugars	0.048 g	0.05 g
Starch	70.1 g	73.8 g
Water	7.96 g	8.38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.893 g	0.94 g	1%
Saturated fat	0.144 g	0.152 g	1%
Monounsaturated fat	0.137 g	0.144 g
Polyunsaturated fat	0.208 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.9 mg	22 mg	2%
Iron	5.99 mg	6.3 mg	33%
Magnesium	13.3 mg	14 mg	3%
Phosphorus	112 mg	118 mg	9%
Potassium	25.6 mg	27 mg	1%
Sodium	9.5 mg	10 mg	0%
Zinc	1.36 mg	1.43 mg	12%
Copper	0.168 mg	0.177 mg	19%
Manganese	0.936 mg	0.985 mg	41%
Selenium	35.3 mcg	37.2 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.04 mg	0%
Vitamin K	0.095 mcg	0.1 mcg	0%
Thiamin (B1)	0.88 mg	0.926 mg	73%
Riboflavin (B2)	0.027 mg	0.028 mg	2%
Niacin (B3)	6.65 mg	7 mg	42%
Pantothenic acid (B5)	0.41 mg	0.432 mg	8%
Vitamin B6	0.116 mg	0.122 mg	7%
Folate	443 mcg	466 mcg	111%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.79 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.106 g
Threonine	0.275 g	0.289 g
Isoleucine	0.341 g	0.359 g
Leucine	0.656 g	0.691 g
Lysine	0.21 g	0.221 g
Methionine	0.179 g	0.188 g
Cystine	0.154 g	0.162 g
Phenylalanine	0.392 g	0.413 g
Tyrosine	0.22 g	0.232 g
Valine	0.472 g	0.497 g
Arginine	0.654 g	0.688 g
Histidine	0.18 g	0.189 g
Alanine	0.433 g	0.456 g
Aspartic acid	0.799 g	0.841 g
Glutamic acid	1.39 g	1.47 g
Glycine	0.357 g	0.376 g
Proline	0.478 g	0.503 g
Serine	0.361 g	0.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.