Rice, red, unenriched, dry, raw
100 g: 360 kcal, 8.6 g protein, 76.2 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (30% DV), Phosphorus (25% DV), Zinc (23% DV), Copper (30% DV), Manganese (114% DV), Thiamin (B1) (28% DV), Niacin (B3) (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 82% carbohydrate · 9% fat
- Protein
- 9 g 9%
- Carbs
- 76 g 82%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 49% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 97% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 360 kcal | |
| Protein | 8.56 g | 8.56 g | 17% |
| Carbohydrate | 76.2 g | 76.2 g | 28% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Starch | 70.8 g | 70.8 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.44 g | 3.44 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.22 mg | 9.22 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 126 mg | 126 mg | 30% |
| Phosphorus | 314 mg | 314 mg | 25% |
| Potassium | 245 mg | 245 mg | 5% |
| Sodium | 0.438 mg | 0.438 mg | 0% |
| Zinc | 2.56 mg | 2.56 mg | 23% |
| Copper | 0.269 mg | 0.269 mg | 30% |
| Manganese | 2.63 mg | 2.63 mg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.339 mg | 0.339 mg | 28% |
| Niacin (B3) | 6.68 mg | 6.68 mg | 42% |
| Vitamin B6 | 0.137 mg | 0.137 mg | 8% |
Similar foods
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, parboiled, cooked, UNCLE BENS
- Rice, brown, parboiled, dry, UNCLE BEN'S
- Rice, white, glutinous, unenriched, cooked
- Rice, white, glutinous, unenriched, uncooked
- Rice, white, long grain, unenriched, raw
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
Sources
- USDA FoodData Central record 2710838(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.