Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

1 cup (190 g): 688 kcal, 14.3 g protein, 144.7 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 cup (190 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145g	53%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.4mg	20%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (190 g) gives you

High in Protein (28% DV), Dietary fiber (23% DV), Magnesium (65% DV), Phosphorus (40% DV), Zinc (35% DV), Copper (58% DV), Manganese (309% DV), Thiamin (B1) (65% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (57% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 14 g 8%
Carbs: 145 g 85%
Fat: 5 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 46% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 90% of foods

All nutrients (48)

Amounts for 1 cup (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	688 kcal	362 kcal
Protein	14.3 g	7.5 g	28%
Carbohydrate	145 g	76.2 g	53%
Dietary fiber	6.46 g	3.4 g	23%
Water	23.5 g	12.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.09 g	2.68 g	7%
Saturated fat	1.02 g	0.536 g	5%
Monounsaturated fat	1.84 g	0.971 g
Polyunsaturated fat	1.82 g	0.959 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	62.7 mg	33 mg	5%
Iron	3.42 mg	1.8 mg	19%
Magnesium	272 mg	143 mg	65%
Phosphorus	502 mg	264 mg	40%
Potassium	509 mg	268 mg	11%
Sodium	7.6 mg	4 mg	0%
Zinc	3.84 mg	2.02 mg	35%
Copper	0.526 mg	0.277 mg	58%
Manganese	7.11 mg	3.74 mg	309%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.785 mg	0.413 mg	65%
Riboflavin (B2)	0.082 mg	0.043 mg	6%
Niacin (B3)	8.19 mg	4.31 mg	51%
Pantothenic acid (B5)	2.84 mg	1.49 mg	57%
Vitamin B6	0.967 mg	0.509 mg	57%
Folate	38 mcg	20 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.096 g
Threonine	0.523 g	0.275 g
Isoleucine	0.604 g	0.318 g
Leucine	1.18 g	0.62 g
Lysine	0.543 g	0.286 g
Methionine	0.321 g	0.169 g
Cystine	0.173 g	0.091 g
Phenylalanine	0.735 g	0.387 g
Tyrosine	0.534 g	0.281 g
Valine	0.836 g	0.44 g
Arginine	1.08 g	0.569 g
Histidine	0.361 g	0.19 g
Alanine	0.83 g	0.437 g
Aspartic acid	1.33 g	0.702 g
Glutamic acid	2.9 g	1.53 g
Glycine	0.701 g	0.369 g
Proline	0.669 g	0.352 g
Serine	0.737 g	0.388 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.