Rice, brown, parboiled, dry, UNCLE BEN'S

¼ cup (48 g): 178 kcal, 3.6 g protein, 37.8 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size¼ cup (48 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (48 g) gives you

High in Manganese (62% DV), Selenium (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 4 g 8%
Carbs: 38 g 85%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 46% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 59% of foods
Sodium: less than 86% of foods

All nutrients (41)

Amounts for ¼ cup (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	370 kcal
Protein	3.65 g	7.6 g	7%
Carbohydrate	37.8 g	78.7 g	14%
Dietary fiber	1.68 g	3.5 g	6%
Total sugars	0.24 g	0.5 g
Starch	35.4 g	73.8 g
Water	4.71 g	9.82 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	2.75 g	2%
Saturated fat	0.231 g	0.481 g	1%
Trans fat	0 g	0.001 g
Monounsaturated fat	0.492 g	1.02 g
Polyunsaturated fat	0.404 g	0.841 g
Omega-3 ALA	0.012 g	0.026 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.84 mg	8 mg	0%
Iron	0.557 mg	1.16 mg	3%
Magnesium	47 mg	98 mg	11%
Phosphorus	132 mg	275 mg	11%
Potassium	105 mg	219 mg	2%
Sodium	2.88 mg	6 mg	0%
Zinc	0.941 mg	1.96 mg	9%
Copper	0.157 mg	0.327 mg	17%
Manganese	1.43 mg	2.98 mg	62%
Selenium	12.1 mcg	25.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.043 mg	0.09 mg	0%
Vitamin K	0.432 mcg	0.9 mcg	0%
Thiamin (B1)	0.133 mg	0.277 mg	11%
Riboflavin (B2)	0.044 mg	0.092 mg	3%
Niacin (B3)	2.39 mg	4.97 mg	15%
Pantothenic acid (B5)	0.43 mg	0.895 mg	9%
Vitamin B6	0.195 mg	0.407 mg	11%
Folate	6.72 mcg	14 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.37 mg	9.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.