Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

1 cup (185 g): 679 kcal, 13.9 g protein, 141.1 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 141g	51%
Dietary Fiber 7g	24%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (185 g) gives you

High in Protein (28% DV), Dietary fiber (24% DV), Magnesium (51% DV), Phosphorus (46% DV), Zinc (36% DV), Copper (62% DV), Manganese (229% DV), Selenium (58% DV), Thiamin (B1) (83% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (52% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 14 g 8%
Carbs: 141 g 84%
Fat: 6 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 48% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 87% of foods

All nutrients (59)

Amounts for 1 cup (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	679 kcal	367 kcal
Protein	13.9 g	7.54 g	28%
Carbohydrate	141 g	76.3 g	51%
Dietary fiber	6.66 g	3.6 g	24%
Total sugars	1.22 g	0.66 g
Starch	134 g	72.5 g
Water	21.8 g	11.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.92 g	3.2 g	8%
Saturated fat	1.09 g	0.591 g	5%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	1.95 g	1.05 g
Polyunsaturated fat	1.85 g	1 g
Omega-3 ALA	0.059 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	9 mg	1%
Iron	2.39 mg	1.29 mg	13%
Magnesium	215 mg	116 mg	51%
Phosphorus	575 mg	311 mg	46%
Potassium	463 mg	250 mg	10%
Sodium	9.25 mg	5 mg	0%
Zinc	3.94 mg	2.13 mg	36%
Copper	0.559 mg	0.302 mg	62%
Manganese	5.28 mg	2.85 mg	229%
Selenium	31.6 mcg	17.1 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.11 mg	0.6 mg	7%
Vitamin K	1.11 mcg	0.6 mcg	1%
Thiamin (B1)	1 mg	0.541 mg	83%
Riboflavin (B2)	0.176 mg	0.095 mg	14%
Niacin (B3)	12 mg	6.49 mg	75%
Pantothenic acid (B5)	1.97 mg	1.06 mg	39%
Vitamin B6	0.882 mg	0.477 mg	52%
Folate	42.5 mcg	23 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.8 mg	21.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.187 g	0.101 g
Threonine	0.538 g	0.291 g
Isoleucine	0.622 g	0.336 g
Leucine	1.22 g	0.657 g
Lysine	0.561 g	0.303 g
Methionine	0.331 g	0.179 g
Cystine	0.178 g	0.096 g
Phenylalanine	0.758 g	0.41 g
Tyrosine	0.551 g	0.298 g
Valine	0.862 g	0.466 g
Arginine	1.11 g	0.602 g
Histidine	0.374 g	0.202 g
Alanine	0.857 g	0.463 g
Aspartic acid	1.37 g	0.743 g
Glutamic acid	2.99 g	1.62 g
Glycine	0.723 g	0.391 g
Proline	0.688 g	0.372 g
Serine	0.76 g	0.411 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 169703 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.