Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

1 cup (202 g): 248 kcal, 5.5 g protein, 51.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (202 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (202 g) gives you

High in Copper (24% DV), Manganese (86% DV), Selenium (21% DV), Thiamin (B1) (30% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 6 g 9%
Carbs: 52 g 84%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 28% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 65% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	123 kcal
Protein	5.53 g	2.74 g	11%
Carbohydrate	51.7 g	25.6 g	19%
Dietary fiber	3.23 g	1.6 g	12%
Total sugars	0.485 g	0.24 g
Starch	50.1 g	24.8 g
Water	142 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	0.97 g	3%
Saturated fat	0.525 g	0.26 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.745 g	0.369 g
Polyunsaturated fat	0.739 g	0.366 g
Omega-3 ALA	0.022 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.06 mg	3 mg	0%
Iron	1.13 mg	0.56 mg	6%
Magnesium	78.8 mg	39 mg	19%
Phosphorus	208 mg	103 mg	17%
Potassium	174 mg	86 mg	4%
Sodium	8.08 mg	4 mg	0%
Zinc	1.43 mg	0.71 mg	13%
Copper	0.214 mg	0.106 mg	24%
Manganese	1.97 mg	0.974 mg	86%
Selenium	11.7 mcg	5.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.343 mg	0.17 mg	2%
Vitamin K	0.404 mcg	0.2 mcg	0%
Thiamin (B1)	0.36 mg	0.178 mg	30%
Riboflavin (B2)	0.139 mg	0.069 mg	11%
Niacin (B3)	5.17 mg	2.56 mg	32%
Pantothenic acid (B5)	0.768 mg	0.38 mg	15%
Vitamin B6	0.248 mg	0.123 mg	15%
Folate	18.2 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.6 mg	9.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.033 g
Threonine	0.192 g	0.095 g
Isoleucine	0.22 g	0.109 g
Leucine	0.432 g	0.214 g
Lysine	0.2 g	0.099 g
Methionine	0.117 g	0.058 g
Cystine	0.063 g	0.031 g
Phenylalanine	0.269 g	0.133 g
Tyrosine	0.196 g	0.097 g
Valine	0.305 g	0.151 g
Arginine	0.396 g	0.196 g
Histidine	0.133 g	0.066 g
Alanine	0.305 g	0.151 g
Aspartic acid	0.489 g	0.242 g
Glutamic acid	1.06 g	0.526 g
Glycine	0.257 g	0.127 g
Proline	0.244 g	0.121 g
Serine	0.271 g	0.134 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169704 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.