Restaurant, Italian, cheese ravioli with marinara sauce
1 serving, serving size varied by diameter and count of raviloi (427 g): 658 kcal, 30.2 g protein, 79 g carbohydrate and 24.3 g fat.
Log 1 serving, serving size varied by diameter and count of raviloi (427 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, serving size varied by diameter and count of raviloi (427 g)
Amount per serving
Calories660
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat 0.5g | |
| Cholesterol 110mg | 37% |
| Sodium 1310mg | 57% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 5g | 18% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 510mg | 40% |
| Iron 3.5mg | 20% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, serving size varied by diameter and count of raviloi (427 g) gives you
High in Protein (60% DV), Calcium (39% DV), Magnesium (22% DV), Phosphorus (41% DV), Zinc (29% DV), Copper (41% DV), Manganese (35% DV), Selenium (158% DV), Vitamin A (25% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (67% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (23% DV), Folate (30% DV), Vitamin B12 (64% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 48% carbohydrate · 33% fat
- Protein
- 30 g 18%
- Carbs
- 79 g 48%
- Fat
- 24 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 46% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 25% of foods
All nutrients (53)
Amounts for 1 serving, serving size varied by diameter and count of raviloi (427 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 658 kcal | 154 kcal | |
| Protein | 30.2 g | 7.07 g | 60% |
| Carbohydrate | 79 g | 18.5 g | 29% |
| Dietary fiber | 5.12 g | 1.2 g | 18% |
| Total sugars | 19.2 g | 4.5 g | |
| Starch | 54.1 g | 12.7 g | |
| Water | 287 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.3 g | 5.7 g | 31% |
| Saturated fat | 10.9 g | 2.56 g | 55% |
| Trans fat | 0.525 g | 0.123 g | |
| Monounsaturated fat | 7.4 g | 1.73 g | |
| Polyunsaturated fat | 2.39 g | 0.56 g | |
| Omega-3 ALA | 0.235 g | 0.055 g | |
| Omega-3 EPA | 0.004 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 111 mg | 26 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 512 mg | 120 mg | 39% |
| Iron | 3.5 mg | 0.82 mg | 19% |
| Magnesium | 93.9 mg | 22 mg | 22% |
| Phosphorus | 517 mg | 121 mg | 41% |
| Potassium | 833 mg | 195 mg | 18% |
| Sodium | 1307 mg | 306 mg | 57% |
| Zinc | 3.16 mg | 0.74 mg | 29% |
| Copper | 0.367 mg | 0.086 mg | 41% |
| Manganese | 0.798 mg | 0.187 mg | 35% |
| Selenium | 87.1 mcg | 20.4 mcg | 158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 226 mcg | 53 mcg | 25% |
| Vitamin E | 2.01 mg | 0.47 mg | 13% |
| Thiamin (B1) | 0.436 mg | 0.102 mg | 36% |
| Riboflavin (B2) | 0.867 mg | 0.203 mg | 67% |
| Niacin (B3) | 5.67 mg | 1.33 mg | 35% |
| Pantothenic acid (B5) | 2.01 mg | 0.47 mg | 40% |
| Vitamin B6 | 0.384 mg | 0.09 mg | 23% |
| Folate | 120 mcg | 28 mcg | 30% |
| Vitamin B12 | 1.54 mcg | 0.36 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.559 g | 0.131 g | |
| Threonine | 1.2 g | 0.281 g | |
| Isoleucine | 1.37 g | 0.322 g | |
| Leucine | 2.85 g | 0.668 g | |
| Lysine | 2.16 g | 0.506 g | |
| Methionine | 0.709 g | 0.166 g | |
| Cystine | 0.512 g | 0.12 g | |
| Phenylalanine | 1.52 g | 0.355 g | |
| Tyrosine | 1.02 g | 0.24 g | |
| Valine | 1.63 g | 0.382 g | |
| Arginine | 1.24 g | 0.291 g | |
| Histidine | 0.687 g | 0.161 g | |
| Alanine | 1.12 g | 0.262 g | |
| Aspartic acid | 2.35 g | 0.551 g | |
| Glutamic acid | 8.21 g | 1.92 g | |
| Glycine | 0.807 g | 0.189 g | |
| Proline | 5.09 g | 1.19 g | |
| Serine | 1.69 g | 0.396 g |
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Sources
- USDA FoodData Central record 169038 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.