Restaurant, family style, macaroni & cheese, from kids' menu

1 serving (210 g): 317 kcal, 11.4 g protein, 39.5 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 serving (210 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 760mg	33%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 11g	23%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 1.4mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (210 g) gives you

High in Protein (23% DV), Phosphorus (23% DV), Selenium (74% DV), Riboflavin (B2) (41% DV), Pantothenic acid (B5) (20% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 50% carbohydrate · 36% fat

Protein: 11 g 14%
Carbs: 39 g 50%
Fat: 13 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 41% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 39% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 1 serving (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	151 kcal
Protein	11.4 g	5.42 g	23%
Carbohydrate	39.5 g	18.8 g	14%
Dietary fiber	2.31 g	1.1 g	8%
Total sugars	6.49 g	3.09 g
Starch	28.6 g	13.6 g
Water	143 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	6.06 g	16%
Saturated fat	4.51 g	2.15 g	23%
Trans fat	0.246 g	0.117 g
Monounsaturated fat	4.1 g	1.95 g
Polyunsaturated fat	3.49 g	1.66 g
Omega-3 ALA	0.504 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	10 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	208 mg	99 mg	16%
Iron	1.43 mg	0.68 mg	8%
Magnesium	39.9 mg	19 mg	10%
Phosphorus	288 mg	137 mg	23%
Potassium	284 mg	135 mg	6%
Sodium	758 mg	361 mg	33%
Zinc	1.34 mg	0.64 mg	12%
Copper	0.134 mg	0.064 mg	15%
Manganese	0.407 mg	0.194 mg	18%
Selenium	40.7 mcg	19.4 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65.1 mcg	31 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.21 mcg	0.1 mcg	1%
Vitamin E	1.57 mg	0.75 mg	11%
Vitamin K	1.05 mcg	0.5 mcg	1%
Thiamin (B1)	0.199 mg	0.095 mg	17%
Riboflavin (B2)	0.533 mg	0.254 mg	41%
Niacin (B3)	1.64 mg	0.783 mg	10%
Pantothenic acid (B5)	0.995 mg	0.474 mg	20%
Vitamin B6	0.12 mg	0.057 mg	7%
Folate	88.2 mcg	42 mcg	22%
Vitamin B12	0.378 mcg	0.18 mcg	16%
Choline	8.19 mg	3.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.079 g
Threonine	0.346 g	0.165 g
Isoleucine	0.613 g	0.292 g
Leucine	1.14 g	0.545 g
Lysine	0.662 g	0.315 g
Methionine	0.254 g	0.121 g
Cystine	0.179 g	0.085 g
Phenylalanine	0.676 g	0.322 g
Tyrosine	0.462 g	0.22 g
Valine	0.995 g	0.474 g
Arginine	0.491 g	0.234 g
Histidine	0.334 g	0.159 g
Alanine	0.439 g	0.209 g
Aspartic acid	0.821 g	0.391 g
Glutamic acid	3.7 g	1.76 g
Glycine	0.349 g	0.166 g
Proline	1.42 g	0.674 g
Serine	0.678 g	0.323 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169839 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.