Restaurant, family style, macaroni & cheese, from kids' menu

100 g: 151 kcal, 5.4 g protein, 18.8 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 360mg	16%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	11%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (35% DV), Riboflavin (B2) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 50% carbohydrate · 36% fat

Protein: 5 g 14%
Carbs: 19 g 50%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 41% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 39% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	5.42 g	5.42 g	11%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	3.09 g	3.09 g
Starch	13.6 g	13.6 g
Water	68.2 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.06 g	6.06 g	8%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.117 g	0.117 g
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 ALA	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	0.68 mg	0.68 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	137 mg	137 mg	11%
Potassium	135 mg	135 mg	3%
Sodium	361 mg	361 mg	16%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.194 mg	0.194 mg	8%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	0.783 mg	0.783 mg	5%
Pantothenic acid (B5)	0.474 mg	0.474 mg	9%
Vitamin B6	0.057 mg	0.057 mg	3%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	3.9 mg	3.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.165 g	0.165 g
Isoleucine	0.292 g	0.292 g
Leucine	0.545 g	0.545 g
Lysine	0.315 g	0.315 g
Methionine	0.121 g	0.121 g
Cystine	0.085 g	0.085 g
Phenylalanine	0.322 g	0.322 g
Tyrosine	0.22 g	0.22 g
Valine	0.474 g	0.474 g
Arginine	0.234 g	0.234 g
Histidine	0.159 g	0.159 g
Alanine	0.209 g	0.209 g
Aspartic acid	0.391 g	0.391 g
Glutamic acid	1.76 g	1.76 g
Glycine	0.166 g	0.166 g
Proline	0.674 g	0.674 g
Serine	0.323 g	0.323 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169839 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.