Restaurant, family style, french fries

100 g: 289 kcal, 3.5 g protein, 37.2 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 37g	14%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 3 g 5%
Carbs: 37 g 51%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 33% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 64% of foods
Sodium: less than 22% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	3.49 g	3.49 g	7%
Carbohydrate	37.2 g	37.2 g	14%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	0.28 g	0.28 g
Starch	33.6 g	33.6 g
Water	43.2 g	43.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	2.49 g	2.49 g	12%
Trans fat	0.104 g	0.104 g
Monounsaturated fat	3.36 g	3.36 g
Polyunsaturated fat	6.61 g	6.61 g
Omega-3 ALA	0.792 g	0.792 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	124 mg	124 mg	10%
Potassium	545 mg	545 mg	12%
Sodium	357 mg	357 mg	16%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.235 mg	0.235 mg	10%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	1 mg	1 mg	7%
Vitamin K	35.9 mcg	35.9 mcg	30%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.545 mg	0.545 mg	11%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	15 mcg	15 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.109 g	0.109 g
Isoleucine	0.12 g	0.12 g
Leucine	0.179 g	0.179 g
Lysine	0.141 g	0.141 g
Methionine	0.044 g	0.044 g
Cystine	0.033 g	0.033 g
Phenylalanine	0.152 g	0.152 g
Tyrosine	0.098 g	0.098 g
Valine	0.243 g	0.243 g
Arginine	0.191 g	0.191 g
Histidine	0.055 g	0.055 g
Alanine	0.109 g	0.109 g
Aspartic acid	0.757 g	0.757 g
Glutamic acid	0.529 g	0.529 g
Glycine	0.098 g	0.098 g
Proline	0.109 g	0.109 g
Serine	0.125 g	0.125 g

Similar foods

Sources

USDA FoodData Central record 169836 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.