Re-fried beans

100 g: 169 kcal, 7.1 g protein, 19.9 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	20%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	14%
Vitamin D —
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 43% carbohydrate · 42% fat

Protein: 7 g 15%
Carbs: 20 g 43%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 46% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 52% of foods
Sodium: less than 44% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	1.4 g	1.4 g
Starch	10.8 g	10.8 g
Water	62.5 g	62.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.6 g	8.6 g	11%
Saturated fat	2.54 g	2.54 g	13%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	1.72 g	1.72 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.13 mg	2.13 mg	12%
Magnesium	38 mg	38 mg	9%
Phosphorus	111 mg	111 mg	9%
Potassium	366 mg	366 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.42 mg	0.42 mg	18%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-854 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.