Rice and black-eye beans, brown rice
100 g: 164 kcal, 5.9 g protein, 31.9 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV), Manganese (42% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 74% carbohydrate · 12% fat
- Protein
- 6 g 14%
- Carbs
- 32 g 74%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 43% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 79% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Carbohydrate | 31.9 g | 31.9 g | 12% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1 g | 1 g | |
| Starch | 28.2 g | 28.2 g | |
| Water | 57.8 g | 57.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.4 g | 2.4 g | 3% |
| Saturated fat | 0.96 g | 0.96 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.74 g | 0.74 g | |
| Polyunsaturated fat | 0.45 g | 0.45 g | |
| Cholesterol | 0.2 mg | 0.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.53 mg | 1.53 mg | 9% |
| Magnesium | 57 mg | 57 mg | 14% |
| Phosphorus | 161 mg | 161 mg | 13% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.97 mg | 0.97 mg | 42% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Folate | 54 mcg | 54 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-856 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.