Ratatouille, homemade

100 g: 82 kcal, 1.2 g protein, 5.3 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 24% carbohydrate · 71% fat

Protein: 1 g 5%
Carbs: 5 g 24%
Fat: 7 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 17% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 37% of foods
Sodium: less than 91% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	5.32 g	5.32 g	2%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	3.28 g	3.28 g
Starch	0.18 g	0.18 g
Water	84.7 g	84.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	0.88 g	0.88 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	4.37 g	4.37 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.49 mg	0.49 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	30 mg	30 mg	2%
Potassium	273 mg	273 mg	6%
Sodium	3 mg	3 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.13 mg	0.13 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-659 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.