Rice and pigeon peas

100 g: 163 kcal, 4.9 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 5 g 50%
Carbs: 0 g 0%
Fat: 2 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 39% of foods
Total fat: less than 65% of foods
Total sugars: less than 59% of foods
Sodium: less than 77% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	4.9 g	4.9 g	10%
Total sugars	0.7 g	0.7 g
Starch	29.4 g	29.4 g
Water	59.5 g	59.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.64 g	0.64 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	234 mg	234 mg	5%
Sodium	18 mg	18 mg	1%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.48 mg	0.48 mg	21%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-857 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.