Rice and black-eye beans

100 g: 170 kcal, 5.6 g protein, 33.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 76% carbohydrate · 11% fat

Protein: 6 g 13%
Carbs: 34 g 76%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 42% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 79% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	33.9 g	33.9 g	12%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.9 g	0.9 g
Starch	29.7 g	29.7 g
Water	57.6 g	57.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.95 g	0.95 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.67 g	0.67 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	29 mg	29 mg	7%
Phosphorus	99 mg	99 mg	8%
Potassium	213 mg	213 mg	5%
Sodium	15 mg	15 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.53 mg	0.53 mg	23%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-855 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.