Red pea loaf

100 g: 127 kcal, 9.2 g protein, 20.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 30mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (24% DV), Manganese (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 55% carbohydrate · 20% fat

Protein: 9 g 24%
Carbs: 21 g 55%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 74% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	6 g	6 g	21%
Total sugars	0.9 g	0.9 g
Starch	11.8 g	11.8 g
Water	64.4 g	64.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.78 g	0.78 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	36.9 mg	36.9 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	2.46 mg	2.46 mg	14%
Magnesium	43 mg	43 mg	10%
Phosphorus	143 mg	143 mg	11%
Potassium	397 mg	397 mg	8%
Sodium	28 mg	28 mg	1%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.5 mg	0.5 mg	22%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-853 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.