Potato, leek and celery bake

100 g: 122 kcal, 4.4 g protein, 12.8 g carbohydrate and 6.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	8%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 15mg	6%
Sodium 490mg	21%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 40% carbohydrate · 46% fat

Protein: 4 g 14%
Carbs: 13 g 40%
Fat: 7 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 37% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 50% of foods
Sodium: less than 15% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	12.8 g	12.8 g	5%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.54 g	1.54 g
Starch	9.82 g	9.82 g
Water	73.1 g	73.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	3.9 g	3.9 g	20%
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.6 mg	0.6 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	85 mg	85 mg	7%
Potassium	250 mg	250 mg	5%
Sodium	490 mg	490 mg	21%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.2 mg	0.2 mg	9%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-259 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.