Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

100 g: 111 kcal, 4.5 g protein, 17.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 280mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.9mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 63% carbohydrate · 21% fat

Protein: 5 g 16%
Carbs: 17 g 62%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 38% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 33% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	4.52 g	4.52 g	9%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	4.09 g	4.09 g
Starch	10.1 g	10.1 g
Water	74.3 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.61 g	2.61 g	3%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.074 g	0.074 g
Monounsaturated fat	0.689 g	0.689 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79 mg	79 mg	6%
Iron	0.93 mg	0.93 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	233 mg	233 mg	5%
Sodium	280 mg	280 mg	12%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.184 mg	0.184 mg	8%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	2.8 mg	2.8 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	16.1 mcg	16.1 mcg	13%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	1.27 mg	1.27 mg	8%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	19.6 mg	19.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.154 g	0.154 g
Isoleucine	0.185 g	0.185 g
Leucine	0.349 g	0.349 g
Lysine	0.231 g	0.231 g
Methionine	0.077 g	0.077 g
Cystine	0.082 g	0.082 g
Phenylalanine	0.2 g	0.2 g
Tyrosine	0.123 g	0.123 g
Valine	0.226 g	0.226 g
Arginine	0.144 g	0.144 g
Histidine	0.108 g	0.108 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.39 g	0.39 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.118 g	0.118 g
Proline	0.364 g	0.364 g
Serine	0.216 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172113 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.