Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 cup (247 g): 319 kcal, 7 g protein, 54.4 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size1 cup (247 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 900mg | 39% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (247 g) gives you
High in Manganese (28% DV), Selenium (34% DV), Thiamin (B1) (34% DV), Niacin (B3) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 69% carbohydrate · 22% fat
- Protein
- 7 g 9%
- Carbs
- 54 g 69%
- Fat
- 8 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 29% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 50% of foods
- Sodium: less than 21% of foods
All nutrients (30)
Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 319 kcal | 129 kcal | |
| Protein | 6.97 g | 2.82 g | 14% |
| Carbohydrate | 54.4 g | 22 g | 20% |
| Dietary fiber | 1.48 g | 0.6 g | 5% |
| Starch | 45.5 g | 18.4 g | |
| Water | 175 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 3.2 g | 10% |
| Saturated fat | 1.68 g | 0.682 g | 8% |
| Trans fat | 0.948 g | 0.384 g | |
| Monounsaturated fat | 2.78 g | 1.13 g | |
| Polyunsaturated fat | 2.26 g | 0.915 g | |
| Omega-3 ALA | 0.259 g | 0.105 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.7 mg | 10 mg | 2% |
| Iron | 2.17 mg | 0.88 mg | 12% |
| Magnesium | 24.7 mg | 10 mg | 6% |
| Phosphorus | 81.5 mg | 33 mg | 7% |
| Potassium | 119 mg | 48 mg | 3% |
| Sodium | 899 mg | 364 mg | 39% |
| Zinc | 1.04 mg | 0.42 mg | 9% |
| Copper | 0.133 mg | 0.054 mg | 15% |
| Manganese | 0.645 mg | 0.261 mg | 28% |
| Selenium | 18.5 mcg | 7.5 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.667 mg | 0.27 mg | 4% |
| Thiamin (B1) | 0.403 mg | 0.163 mg | 34% |
| Riboflavin (B2) | 0.044 mg | 0.018 mg | 3% |
| Niacin (B3) | 3.34 mg | 1.35 mg | 21% |
| Pantothenic acid (B5) | 0.37 mg | 0.15 mg | 7% |
| Vitamin B6 | 0.037 mg | 0.015 mg | 2% |
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Sources
- USDA FoodData Central record 168950 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.