Rice and vermicelli mix, beef flavor, unprepared

⅓ cup (61 g): 219 kcal, 6.6 g protein, 46.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size⅓ cup (61 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 820mg	35%
Total Carbohydrate 46g	17%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (61 g) gives you

High in Manganese (25% DV), Selenium (29% DV), Thiamin (B1) (35% DV), Niacin (B3) (20% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 7 g 12%
Carbs: 46 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 57% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 32% of foods
Sodium: less than 2% of foods

All nutrients (57)

Amounts for ⅓ cup (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	359 kcal
Protein	6.61 g	10.8 g	13%
Carbohydrate	46.4 g	76 g	17%
Dietary fiber	0.976 g	1.6 g	3%
Total sugars	2.6 g	4.27 g
Starch	42.5 g	69.7 g
Water	5.04 g	8.27 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.775 g	1.27 g	1%
Saturated fat	0.189 g	0.31 g	1%
Monounsaturated fat	0.173 g	0.283 g
Polyunsaturated fat	0.233 g	0.382 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	32 mg	2%
Iron	1.72 mg	2.82 mg	10%
Magnesium	20.7 mg	34 mg	5%
Phosphorus	76.3 mg	125 mg	6%
Potassium	103 mg	169 mg	2%
Sodium	816 mg	1337 mg	35%
Zinc	0.817 mg	1.34 mg	7%
Copper	0.113 mg	0.186 mg	13%
Manganese	0.581 mg	0.952 mg	25%
Selenium	16.1 mcg	26.4 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.7 mcg	70 mcg	5%
Vitamin C	1.16 mg	1.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.18 mg	1%
Vitamin K	1.46 mcg	2.4 mcg	1%
Thiamin (B1)	0.419 mg	0.687 mg	35%
Riboflavin (B2)	0.069 mg	0.113 mg	5%
Niacin (B3)	3.23 mg	5.29 mg	20%
Pantothenic acid (B5)	0.323 mg	0.53 mg	6%
Vitamin B6	0.098 mg	0.16 mg	6%
Folate	178 mcg	292 mcg	45%
Vitamin B12	0.031 mcg	0.05 mcg	1%
Choline	3.66 mg	6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.113 g
Threonine	0.167 g	0.273 g
Isoleucine	0.226 g	0.37 g
Leucine	0.403 g	0.661 g
Lysine	0.151 g	0.247 g
Methionine	0.101 g	0.165 g
Cystine	0.137 g	0.225 g
Phenylalanine	0.274 g	0.45 g
Tyrosine	0.161 g	0.264 g
Valine	0.271 g	0.444 g
Arginine	0.299 g	0.49 g
Histidine	0.118 g	0.194 g
Alanine	0.218 g	0.357 g
Aspartic acid	0.337 g	0.553 g
Glutamic acid	1.65 g	2.7 g
Glycine	0.197 g	0.323 g
Proline	0.48 g	0.787 g
Serine	0.27 g	0.442 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168949 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.