Raspberries, raw

1 pint, as purchased, yields (312 g): 162 kcal, 3.7 g protein, 37.3 g carbohydrate and 2 g fat.

Log 1 pint, as purchased, yields (312 g) to today

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Nutrition Facts

Serving size1 pint, as purchased, yields (312 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 20g	72%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pint, as purchased, yields (312 g) gives you

High in Dietary fiber (72% DV), Copper (31% DV), Manganese (91% DV), Vitamin C (91% DV), Vitamin K (20% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 82% carbohydrate · 10% fat

Protein: 4 g 8%
Carbs: 37 g 82%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 18% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (40)

Amounts for 1 pint, as purchased, yields (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	52 kcal
Protein	3.74 g	1.2 g	7%
Carbohydrate	37.3 g	11.9 g	14%
Dietary fiber	20.3 g	6.5 g	72%
Total sugars	13.8 g	4.42 g
Starch	0 g	0 g
Water	268 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.03 g	0.65 g	3%
Saturated fat	0.059 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.064 g
Polyunsaturated fat	1.17 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	25 mg	6%
Iron	2.15 mg	0.69 mg	12%
Magnesium	68.6 mg	22 mg	16%
Phosphorus	90.5 mg	29 mg	7%
Potassium	471 mg	151 mg	10%
Sodium	3.12 mg	1 mg	0%
Zinc	1.31 mg	0.42 mg	12%
Copper	0.281 mg	0.09 mg	31%
Manganese	2.09 mg	0.67 mg	91%
Selenium	0.624 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.24 mcg	2 mcg	1%
Vitamin C	81.7 mg	26.2 mg	91%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.71 mg	0.87 mg	18%
Vitamin K	24.3 mcg	7.8 mcg	20%
Thiamin (B1)	0.1 mg	0.032 mg	8%
Riboflavin (B2)	0.119 mg	0.038 mg	9%
Niacin (B3)	1.87 mg	0.598 mg	12%
Pantothenic acid (B5)	1.03 mg	0.329 mg	21%
Vitamin B6	0.172 mg	0.055 mg	10%
Folate	65.5 mcg	21 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	12.3 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.