Raspberries, raw

10 raspberries (19 g): 10 kcal, 0.2 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 raspberries (19 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 raspberries (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 82% carbohydrate · 10% fat

Protein: 0 g 8%
Carbs: 2 g 82%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 18% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (40)

Amounts for 10 raspberries (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	9.88 kcal	52 kcal
Protein	0.228 g	1.2 g	0%
Carbohydrate	2.27 g	11.9 g	1%
Dietary fiber	1.24 g	6.5 g	4%
Total sugars	0.84 g	4.42 g
Starch	0 g	0 g
Water	16.3 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.123 g	0.65 g	0%
Saturated fat	0.004 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.064 g
Polyunsaturated fat	0.071 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.75 mg	25 mg	0%
Iron	0.131 mg	0.69 mg	1%
Magnesium	4.18 mg	22 mg	1%
Phosphorus	5.51 mg	29 mg	0%
Potassium	28.7 mg	151 mg	1%
Sodium	0.19 mg	1 mg	0%
Zinc	0.08 mg	0.42 mg	1%
Copper	0.017 mg	0.09 mg	2%
Manganese	0.127 mg	0.67 mg	6%
Selenium	0.038 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.38 mcg	2 mcg	0%
Vitamin C	4.98 mg	26.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.165 mg	0.87 mg	1%
Vitamin K	1.48 mcg	7.8 mcg	1%
Thiamin (B1)	0.006 mg	0.032 mg	1%
Riboflavin (B2)	0.007 mg	0.038 mg	1%
Niacin (B3)	0.114 mg	0.598 mg	1%
Pantothenic acid (B5)	0.063 mg	0.329 mg	1%
Vitamin B6	0.01 mg	0.055 mg	1%
Folate	3.99 mcg	21 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.34 mg	12.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.