Raspberries, frozen, red, unsweetened

1 cup, unthawed (140 g): 78 kcal, 1.6 g protein, 17.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (140 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 6g	22%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (140 g) gives you

High in Dietary fiber (22% DV), Manganese (37% DV), Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 2 g 7%
Carbs: 18 g 81%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 17% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 27% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 1 cup, unthawed (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78.4 kcal	56 kcal
Protein	1.61 g	1.15 g	3%
Carbohydrate	17.6 g	12.6 g	6%
Dietary fiber	6.02 g	4.3 g	22%
Total sugars	9.16 g	6.54 g
Starch	0.266 g	0.19 g
Water	119 g	85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.81 g	1%
Saturated fat	0.09 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.025 g
Polyunsaturated fat	0.048 g	0.034 g
Omega-3 ALA	0.027 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	24 mg	3%
Iron	1.06 mg	0.76 mg	6%
Magnesium	32.2 mg	23 mg	8%
Phosphorus	42 mg	30 mg	3%
Potassium	258 mg	184 mg	5%
Sodium	5.6 mg	4 mg	0%
Zinc	0.434 mg	0.31 mg	4%
Copper	0.126 mg	0.09 mg	14%
Manganese	0.854 mg	0.61 mg	37%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5.6 mcg	4 mcg	1%
Vitamin C	24.6 mg	17.6 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.75 mg	7%
Thiamin (B1)	0.125 mg	0.089 mg	10%
Riboflavin (B2)	0.14 mg	0.1 mg	11%
Niacin (B3)	0.945 mg	0.675 mg	6%
Pantothenic acid (B5)	0.563 mg	0.402 mg	11%
Vitamin B6	0.087 mg	0.062 mg	5%
Folate	39.2 mcg	28 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168209(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.