Raspberries, frozen, red, sweetened

1 cup, thawed (250 g): 258 kcal, 1.8 g protein, 65.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, thawed (250 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 65g	24%
Dietary Fiber 11g	39%
Total Sugars 54g
Includes Added Sugars ≤54g	≤109%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.6mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (250 g) gives you

High in Dietary fiber (39% DV), Copper (29% DV), Manganese (71% DV), Vitamin C (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 65 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 11% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, thawed (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	103 kcal
Protein	1.75 g	0.7 g	4%
Carbohydrate	65.4 g	26.2 g	24%
Dietary fiber	11 g	4.4 g	39%
Total sugars	54.4 g	21.8 g
Water	182 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.16 g	1%
Saturated fat	0.013 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.015 g
Polyunsaturated fat	0.223 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.5 mg	15 mg	3%
Iron	1.63 mg	0.65 mg	9%
Magnesium	32.5 mg	13 mg	8%
Phosphorus	42.5 mg	17 mg	3%
Potassium	285 mg	114 mg	6%
Sodium	2.5 mg	1 mg	0%
Zinc	0.45 mg	0.18 mg	4%
Copper	0.263 mg	0.105 mg	29%
Manganese	1.63 mg	0.65 mg	71%
Selenium	0.75 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.5 mcg	3 mcg	1%
Vitamin C	41.3 mg	16.5 mg	46%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.8 mg	0.72 mg	12%
Vitamin K	16.3 mcg	6.5 mcg	14%
Thiamin (B1)	0.048 mg	0.019 mg	4%
Riboflavin (B2)	0.113 mg	0.045 mg	9%
Niacin (B3)	0.575 mg	0.23 mg	4%
Pantothenic acid (B5)	0.375 mg	0.15 mg	8%
Vitamin B6	0.085 mg	0.034 mg	5%
Folate	65 mcg	26 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.5 mg	10.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167757(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.