Raspberry juice concentrate

100 g: 221 kcal, 3 g protein, 53.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 3g	6%
Vitamin D —
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Potassium (25% DV), Manganese (203% DV), Vitamin C (42% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (54% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 3 g 5%
Carbs: 53 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 30% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 6% of foods
Sodium: less than 83% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	3.04 g	3.04 g	6%
Carbohydrate	53.2 g	53.2 g	19%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	38.2 g	38.2 g
Starch	0.32 g	0.32 g
Water	41.1 g	41.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	1.34 g	2%
Saturated fat	0.056 g	0.056 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.012 g	0.012 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	1.16 mg	1.16 mg	6%
Magnesium	112 mg	112 mg	27%
Phosphorus	100 mg	100 mg	8%
Potassium	1178 mg	1178 mg	25%
Sodium	10 mg	10 mg	0%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.138 mg	0.138 mg	15%
Manganese	4.67 mg	4.67 mg	203%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	38.1 mg	38.1 mg	42%
Vitamin E	0.06 mg	0.06 mg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	3.89 mg	3.89 mg	24%
Pantothenic acid (B5)	2.7 mg	2.7 mg	54%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	9 mcg	9 mcg	2%

Similar foods

Sources

USDA FoodData Central record 168217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.