Raspberries, canned, red, heavy syrup pack, solids and liquids

1 cup (256 g): 233 kcal, 2.1 g protein, 59.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 8g	30%
Total Sugars 51g
Includes Added Sugars ≤51g	≤103%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Dietary fiber (30% DV), Manganese (26% DV), Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 60 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 13% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 11% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	91 kcal
Protein	2.12 g	0.83 g	4%
Carbohydrate	59.8 g	23.4 g	22%
Dietary fiber	8.45 g	3.3 g	30%
Total sugars	51.4 g	20.1 g
Water	193 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.307 g	0.12 g	0%
Saturated fat	0.013 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.011 g
Polyunsaturated fat	0.174 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	11 mg	2%
Iron	1.08 mg	0.42 mg	6%
Magnesium	30.7 mg	12 mg	7%
Phosphorus	23 mg	9 mg	2%
Potassium	241 mg	94 mg	5%
Sodium	7.68 mg	3 mg	0%
Zinc	0.41 mg	0.16 mg	4%
Copper	0.146 mg	0.057 mg	16%
Manganese	0.596 mg	0.233 mg	26%
Selenium	0.256 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	2 mcg	1%
Vitamin C	22.3 mg	8.7 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.51 mg	0.59 mg	10%
Vitamin K	13.3 mcg	5.2 mcg	11%
Thiamin (B1)	0.051 mg	0.02 mg	4%
Riboflavin (B2)	0.079 mg	0.031 mg	6%
Niacin (B3)	1.13 mg	0.443 mg	7%
Pantothenic acid (B5)	0.627 mg	0.245 mg	13%
Vitamin B6	0.108 mg	0.042 mg	6%
Folate	28.2 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	8.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.