Quorn korma

100 g: 140 kcal, 3.7 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 4 g 19%
Carbs: 0 g 0%
Fat: 7 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 34% of foods
Total fat: less than 43% of foods
Total sugars: less than 52% of foods
Sodium: less than 34% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	3.7 g	3.7 g	7%
Total sugars	1.36 g	1.36 g
Starch	13.6 g	13.6 g
Water	71.1 g	71.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	3.7 g	3.7 g	19%
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	45 mg	45 mg	4%
Potassium	99 mg	99 mg	2%
Sodium	180 mg	180 mg	8%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.3 mg	0.3 mg	13%
Selenium	2 mcg	2 mcg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-262 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.