Potato cakes, fried in rapeseed oil

100 g: 210 kcal, 3.9 g protein, 32 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 20mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 4 g 7%
Carbs: 32 g 58%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 35% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 54% of foods
Sodium: less than 76% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	32 g	32 g	12%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.1 g	1.1 g
Starch	28.6 g	28.6 g
Water	54.6 g	54.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	1.79 g	1.79 g	9%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	4.1 g	4.1 g
Polyunsaturated fat	1.88 g	1.88 g
Cholesterol	5.3 mg	5.3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.73 mg	0.73 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	59 mg	59 mg	5%
Potassium	305 mg	305 mg	6%
Sodium	21 mg	21 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.27 mg	0.27 mg	12%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-849 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.