Quiche, vegetable, retail

100 g: 289 kcal, 8.1 g protein, 23 g carbohydrate and 19.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	42%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 200mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 30% carbohydrate · 59% fat

Protein: 8 g 11%
Carbs: 23 g 30%
Fat: 20 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 50% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 37% of foods
Sodium: less than 33% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	23 g	23 g	8%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	3.38 g	3.38 g
Starch	15.9 g	15.9 g
Water	49.9 g	49.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	19.7 g	25%
Saturated fat	8.34 g	8.34 g	42%
Trans fat	0.84 g	0.84 g
Monounsaturated fat	7.75 g	7.75 g
Polyunsaturated fat	2.43 g	2.43 g
Cholesterol	82.6 mg	82.6 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	0.94 mg	0.94 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	151 mg	151 mg	12%
Potassium	183 mg	183 mg	4%
Sodium	200 mg	200 mg	9%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.2 mg	0.2 mg	9%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-949 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.