Souffle, cheese, homemade

100 g: 237 kcal, 11.6 g protein, 10.7 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 145mg	48%
Sodium 270mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	23%
Vitamin D —
Calcium 210mg	15%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Riboflavin (B2) (23% DV), Vitamin B12 (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 18% carbohydrate · 63% fat

Protein: 12 g 19%
Carbs: 11 g 18%
Fat: 17 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 59% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 44% of foods
Sodium: less than 27% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	2.3 g	2.3 g
Starch	6.18 g	6.18 g
Water	59.5 g	59.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	7.38 g	7.38 g	37%
Trans fat	0.3 g	0.3 g
Monounsaturated fat	6.06 g	6.06 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	144 mg	144 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	213 mg	16%
Iron	0.99 mg	0.99 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	208 mg	208 mg	17%
Potassium	163 mg	163 mg	3%
Sodium	266 mg	266 mg	12%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.1 mg	0.1 mg	4%
Selenium	10 mcg	10 mcg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.8 mcg	1.8 mcg	75%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-958 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.