Souffle, plain, homemade
100 g: 177 kcal, 7.7 g protein, 10.4 g carbohydrate and 11.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 145mg | 48% |
| Sodium 160mg | 7% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 0.9mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (22% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 23% carbohydrate · 60% fat
- Protein
- 8 g 17%
- Carbs
- 10 g 23%
- Fat
- 12 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 48% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 35% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 7.7 g | 7.7 g | 15% |
| Carbohydrate | 10.4 g | 10.4 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 7.27 g | 7.27 g | |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.9 g | 11.9 g | 15% |
| Saturated fat | 4.02 g | 4.02 g | 20% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 4.92 g | 4.92 g | |
| Polyunsaturated fat | 1.77 g | 1.77 g | |
| Cholesterol | 144 mg | 144 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 91 mg | 91 mg | 7% |
| Iron | 0.89 mg | 0.89 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 157 mg | 157 mg | 3% |
| Sodium | 158 mg | 158 mg | 7% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-959 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.