Quiche, cheese and egg, wholemeal, homemade
100 g: 294 kcal, 13 g protein, 17 g carbohydrate and 20.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 46% |
| Sodium 310mg | 13% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 13g | 26% |
| Vitamin D 1mcg | 6% |
| Calcium 240mg | 20% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (26% DV), Phosphorus (21% DV), Riboflavin (B2) (21% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 22% carbohydrate · 61% fat
- Protein
- 13 g 17%
- Carbs
- 17 g 22%
- Fat
- 20 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 62% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 25% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 294 kcal | 294 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 17 g | 17 g | 6% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 12.7 g | 12.7 g | |
| Water | 48.1 g | 48.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 11.8 g | 11.8 g | 59% |
| Trans fat | 0.68 g | 0.68 g | |
| Monounsaturated fat | 5.56 g | 5.56 g | |
| Polyunsaturated fat | 1.11 g | 1.11 g | |
| Cholesterol | 137 mg | 137 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 240 mg | 240 mg | 18% |
| Iron | 1.03 mg | 1.03 mg | 6% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 259 mg | 259 mg | 21% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 310 mg | 310 mg | 13% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.43 mg | 0.43 mg | 19% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-995 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.