Quail, breast, meat only, raw

100 g: 123 kcal, 22.6 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (25% DV), Copper (48% DV), Selenium (34% DV), Thiamin (B1) (20% DV), Niacin (B3) (51% DV), Vitamin B6 (31% DV), Vitamin B12 (20% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 23 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.99 g	2.99 g	4%
Saturated fat	0.87 g	0.87 g	4%
Monounsaturated fat	0.84 g	0.84 g
Polyunsaturated fat	0.77 g	0.77 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.31 mg	2.31 mg	13%
Magnesium	28 mg	28 mg	7%
Phosphorus	228 mg	228 mg	18%
Potassium	260 mg	260 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.433 mg	0.433 mg	48%
Manganese	0.018 mg	0.018 mg	1%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	5.1 mg	5.1 mg	6%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	8.2 mg	8.2 mg	51%
Pantothenic acid (B5)	0.787 mg	0.787 mg	16%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.47 mcg	0.47 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.354 g	0.354 g
Threonine	1.13 g	1.13 g
Isoleucine	1.23 g	1.23 g
Leucine	1.94 g	1.94 g
Lysine	1.98 g	1.98 g
Methionine	0.716 g	0.716 g
Cystine	0.394 g	0.394 g
Phenylalanine	0.98 g	0.98 g
Tyrosine	1.05 g	1.05 g
Valine	1.23 g	1.23 g
Arginine	1.43 g	1.43 g
Histidine	0.857 g	0.857 g
Alanine	1.39 g	1.39 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	2.93 g	2.93 g
Glycine	1.5 g	1.5 g
Proline	0.828 g	0.828 g
Serine	1.1 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 172829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.