Puddings, vanilla, dry mix, instant, prepared with whole milk

1 package, yield (2 cups) (569 g): 649 kcal, 15.4 g protein, 112.1 g carbohydrate and 16.5 g fat.

Log 1 package, yield (2 cups) (569 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (569 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 17g	21%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 65mg	21%
Sodium 1630mg	71%
Total Carbohydrate 112g	41%
Dietary Fiber 0g	0%
Total Sugars 103g
Includes Added Sugars ≤103g	≤205%
Protein 15g	31%
Vitamin D —
Calcium 570mg	45%
Iron 0.4mg	2%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (569 g) gives you

High in Protein (31% DV), Calcium (44% DV), Phosphorus (90% DV), Riboflavin (B2) (60% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 15 g 9%
Carbs: 112 g 68%
Fat: 17 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 26% of foods

All nutrients (52)

Amounts for 1 package, yield (2 cups) (569 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	649 kcal	114 kcal
Protein	15.4 g	2.7 g	31%
Carbohydrate	112 g	19.7 g	41%
Dietary fiber	0 g	0 g	0%
Total sugars	103 g	18 g
Water	418 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	2.9 g	21%
Saturated fat	9.9 g	1.74 g	50%
Monounsaturated fat	4.78 g	0.84 g
Polyunsaturated fat	0.853 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.6 mg	11 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	575 mg	101 mg	44%
Iron	0.398 mg	0.07 mg	2%
Magnesium	68.3 mg	12 mg	16%
Phosphorus	1121 mg	197 mg	90%
Potassium	728 mg	128 mg	15%
Sodium	1627 mg	286 mg	71%
Zinc	1.88 mg	0.33 mg	17%
Copper	0.137 mg	0.024 mg	15%
Manganese	0.04 mg	0.007 mg	2%
Selenium	9.1 mcg	1.6 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	142 mcg	25 mcg	16%
Vitamin C	4.55 mg	0.8 mg	5%
Thiamin (B1)	0.188 mg	0.033 mg	16%
Riboflavin (B2)	0.774 mg	0.136 mg	60%
Niacin (B3)	0.421 mg	0.074 mg	3%
Pantothenic acid (B5)	1.49 mg	0.262 mg	30%
Vitamin B6	0.205 mg	0.036 mg	12%
Folate	22.8 mcg	4 mcg	6%
Vitamin B12	1.71 mcg	0.3 mcg	71%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.036 g
Threonine	0.666 g	0.117 g
Isoleucine	0.899 g	0.158 g
Leucine	1.45 g	0.255 g
Lysine	1.18 g	0.207 g
Methionine	0.37 g	0.065 g
Cystine	0.137 g	0.024 g
Phenylalanine	0.717 g	0.126 g
Tyrosine	0.717 g	0.126 g
Valine	0.99 g	0.174 g
Arginine	0.535 g	0.094 g
Histidine	0.404 g	0.071 g
Alanine	0.512 g	0.09 g
Aspartic acid	1.13 g	0.198 g
Glutamic acid	3.1 g	0.545 g
Glycine	0.313 g	0.055 g
Proline	1.43 g	0.252 g
Serine	0.802 g	0.141 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168785 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.