Puddings, tapioca, ready-to-eat

100 g: 130 kcal, 2 g protein, 21.7 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 2 g 6%
Carbs: 22 g 67%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 23% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 38% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	1.95 g	1.95 g	4%
Carbohydrate	21.7 g	21.7 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	14.9 g	14.9 g
Water	71.8 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.88 g	3.88 g	5%
Saturated fat	0.962 g	0.962 g	5%
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	0.072 g	0.072 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	0.11 mg	0.11 mg	1%
Magnesium	6 mg	6 mg	1%
Phosphorus	60 mg	60 mg	5%
Potassium	92 mg	92 mg	2%
Sodium	145 mg	145 mg	6%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	0.065 mg	0.065 mg	0%
Pantothenic acid (B5)	0.235 mg	0.235 mg	5%
Vitamin B6	0.024 mg	0.024 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	6.2 mg	6.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.