Puddings, tapioca, dry mix, prepared with whole milk

100 g: 115 kcal, 2.8 g protein, 19.4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 120mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 3 g 10%
Carbs: 19 g 68%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 29% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	2.84 g	2.84 g	6%
Carbohydrate	19.4 g	19.4 g	7%
Dietary fiber	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.89 g	2.89 g	4%
Saturated fat	1.72 g	1.72 g	9%
Monounsaturated fat	0.786 g	0.786 g
Polyunsaturated fat	0.107 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	81 mg	81 mg	6%
Potassium	131 mg	131 mg	3%
Sodium	120 mg	120 mg	5%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.009 mg	0.009 mg	0%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.073 mg	0.073 mg	0%
Pantothenic acid (B5)	0.272 mg	0.272 mg	5%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.129 g	0.129 g
Isoleucine	0.172 g	0.172 g
Leucine	0.278 g	0.278 g
Lysine	0.225 g	0.225 g
Methionine	0.072 g	0.072 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.137 g	0.137 g
Tyrosine	0.137 g	0.137 g
Valine	0.19 g	0.19 g
Arginine	0.104 g	0.104 g
Histidine	0.077 g	0.077 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.216 g	0.216 g
Glutamic acid	0.596 g	0.596 g
Glycine	0.061 g	0.061 g
Proline	0.275 g	0.275 g
Serine	0.154 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169607 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.