Puddings, rice, ready-to-eat

1 cup (172 g): 186 kcal, 5.6 g protein, 31.6 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 170mg	7%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	2%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Riboflavin (B2) (24% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 70% carbohydrate · 18% fat

Protein: 6 g 12%
Carbs: 32 g 70%
Fat: 4 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 17% of foods
Sodium: less than 41% of foods

All nutrients (41)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	108 kcal
Protein	5.56 g	3.23 g	11%
Carbohydrate	31.6 g	18.4 g	12%
Dietary fiber	0.516 g	0.3 g	2%
Total sugars	19.9 g	11.6 g
Starch	12.8 g	7.43 g
Water	129 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	2.15 g	5%
Saturated fat	2.08 g	1.21 g	10%
Trans fat	0.093 g	0.054 g
Monounsaturated fat	0.956 g	0.556 g
Polyunsaturated fat	0.222 g	0.129 g
Omega-3 ALA	0.014 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.6 mg	12 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	95 mg	13%
Iron	0.189 mg	0.11 mg	1%
Magnesium	13.8 mg	8 mg	3%
Phosphorus	141 mg	82 mg	11%
Potassium	215 mg	125 mg	5%
Sodium	167 mg	97 mg	7%
Zinc	0.74 mg	0.43 mg	7%
Copper	0.04 mg	0.023 mg	4%
Manganese	0.132 mg	0.077 mg	6%
Selenium	5.5 mcg	3.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.7 mcg	19 mcg	4%
Vitamin C	2.24 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.07 mg	1%
Vitamin K	0.344 mcg	0.2 mcg	0%
Thiamin (B1)	0.046 mg	0.027 mg	4%
Riboflavin (B2)	0.315 mg	0.183 mg	24%
Niacin (B3)	0.373 mg	0.217 mg	2%
Pantothenic acid (B5)	0.929 mg	0.54 mg	19%
Vitamin B6	0.089 mg	0.052 mg	5%
Folate	6.88 mcg	4 mcg	2%
Vitamin B12	0.258 mcg	0.15 mcg	11%
Choline	13.4 mg	7.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0.516 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 168782 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.