Puddings, banana, dry mix, regular, with added oil

100 g: 387 kcal, 0 g protein, 88.4 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 88g	32%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 89% carbohydrate · 11% fat

Protein: 0 g 0%
Carbs: 88 g 89%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: none
Total fat: less than 51% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 7% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	0 g	0 g	0%
Carbohydrate	88.4 g	88.4 g	32%
Dietary fiber	0.3 g	0.3 g	1%
Water	4.1 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	0.9 g	0.9 g	5%
Monounsaturated fat	1.48 g	1.48 g
Polyunsaturated fat	2.41 g	2.41 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.05 mg	0.05 mg	0%
Magnesium	8 mg	8 mg	2%
Phosphorus	5 mg	5 mg	0%
Potassium	17 mg	17 mg	0%
Sodium	788 mg	788 mg	34%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.013 mg	0.013 mg	1%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.001 g	0.001 g
Isoleucine	0.001 g	0.001 g
Leucine	0.005 g	0.005 g
Lysine	0.001 g	0.001 g
Methionine	0.001 g	0.001 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.002 g	0.002 g
Tyrosine	0.001 g	0.001 g
Valine	0.002 g	0.002 g
Arginine	0.002 g	0.002 g
Histidine	0.001 g	0.001 g
Alanine	0.003 g	0.003 g
Aspartic acid	0.003 g	0.003 g
Glutamic acid	0.007 g	0.007 g
Glycine	0.001 g	0.001 g
Proline	0.003 g	0.003 g
Serine	0.002 g	0.002 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170241 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.