Puddings, banana, dry mix, instant, prepared with whole milk

½ cup (127 g): 146 kcal, 3.3 g protein, 25.1 g carbohydrate and 3.6 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (127 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 370mg	16%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 3g	7%
Vitamin D 1.4mcg	6%
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (127 g) gives you

High in Phosphorus (21% DV), Vitamin B12 (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 3 g 9%
Carbs: 25 g 69%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 28% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for ½ cup (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	115 kcal
Protein	3.33 g	2.62 g	7%
Carbohydrate	25.1 g	19.8 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	22.1 g	17.4 g
Water	93.5 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.56 g	2.8 g	5%
Saturated fat	1.98 g	1.56 g	10%
Monounsaturated fat	0.886 g	0.698 g
Polyunsaturated fat	0.281 g	0.221 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.4 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	94 mg	9%
Iron	0.064 mg	0.05 mg	0%
Magnesium	11.4 mg	9 mg	3%
Phosphorus	262 mg	206 mg	21%
Potassium	142 mg	112 mg	3%
Sodium	368 mg	290 mg	16%
Zinc	0.406 mg	0.32 mg	4%
Copper	0.03 mg	0.024 mg	3%
Manganese	0.006 mg	0.005 mg	0%
Selenium	4.06 mcg	3.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.3 mcg	38 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.1 mcg	7%
Vitamin E	0.076 mg	0.06 mg	1%
Vitamin K	0.254 mcg	0.2 mcg	0%
Thiamin (B1)	0.048 mg	0.038 mg	4%
Riboflavin (B2)	0.178 mg	0.14 mg	14%
Niacin (B3)	0.094 mg	0.074 mg	1%
Pantothenic acid (B5)	0.395 mg	0.311 mg	8%
Vitamin B6	0.038 mg	0.03 mg	2%
Folate	5.08 mcg	4 mcg	1%
Vitamin B12	0.47 mcg	0.37 mcg	20%
Choline	15.1 mg	11.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.061 g
Threonine	0.147 g	0.116 g
Isoleucine	0.17 g	0.134 g
Leucine	0.274 g	0.216 g
Lysine	0.145 g	0.114 g
Methionine	0.077 g	0.061 g
Cystine	0.018 g	0.014 g
Phenylalanine	0.151 g	0.119 g
Tyrosine	0.156 g	0.123 g
Valine	0.198 g	0.156 g
Arginine	0.077 g	0.061 g
Histidine	0.077 g	0.061 g
Alanine	0.105 g	0.083 g
Aspartic acid	0.245 g	0.193 g
Glutamic acid	0.668 g	0.526 g
Glycine	0.077 g	0.061 g
Proline	0.353 g	0.278 g
Serine	0.11 g	0.087 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169649 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.